We need to hear from you

We want to know what you need and feel would be helpful to you and your community.We would be so grateful if you could complete the following questions and share your valuable feedback with us.

We want people with lived experience of mental health to share their thoughts, views and ideas and share what they need to live a full, meaningful life.

Online Survey

To reach as many people as possible, we have designed an online survey which can be completed anonymously 

Active Monitoring

This is a 6 week self-guided programme of support for better mental health and wellbeing.

What is Active Monitoring?

Active Monitoring is a free six-week programme designed to help you better understand your current situation and feel more able to manage your thoughts and feelings by empowering you to develop coping strategies to better manage your situation.

How does it work?

You will be supported through the course by one of our friendly practitioners. The first session will be a chance to talk through your needs and see if Active Monitoring is for you, deciding on one of the following pathways.

  • Anxiety
  • Depression
  • Self-esteem
  • Stress
  • Feeling alone
  • Managing anger
  • Grief and loss

Each week your Active Monitoring Practitioner will call to check in and give you support and guidance. They will discuss your progress and how things are going and will send information and workbooks, either in the post or by email, so you have all the tools and tips you need. 

Is Active Monitoring for me?

 If you are 18 years or over, live in Conwy County and have recently started experiencing anxiety, low mood, depression or are just going through a difficult time then Active Monitoring could be for you.

Get in touch

If you would like to find out more, please get in touch with us today by ringing 01492 879907 or sending us an email at [email protected]

Alternatively, please fill in the contact form below and we will get in touch with you.

Contact Form